Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to help a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Back Pain Tips from a Bastrop Chiropractor

Back Pain Tips from a Bastrop Chiropractor

Back Pain Tips from a Chiropractor

If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Bastrop chiropractor.

Watch How You Lift

Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction.

Proper Nutrition

Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back.

Sensible Exercise

Exercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that’s within your fitness range and protect your back before, during, and after.

Avoid Prolonged Sitting

Generally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. The human body is designed to move, so when you sit all day long you’re compressing the discs in your spine. Obviously, everyone can’t switch professions, but you can get up and walk around a little each hour during the day to take some pressure off. If you’d like more back pain tips contact our Bastrop chiropractic team.

At Taylor Family Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS


Monday
9:00am - 12:00pm
2:30pm - 6:00pm


Tuesday
2:30pm - 6:00pm


Wednesday
9:00am - 12:00pm
2:30pm - 6:00pm


Thursday
Closed


Friday
9:00am - 12:00pm
2:30pm - 6:00pm


Saturday
Closed

Taylor Family Chiropractic
909 Main Street
Bastrop, TX 78602
(512) 303-9995

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My family and I have been getting relief from Dr. Taylor for over 10 years. His staff is always very welcoming, appointment or walk-in, and very professional.

« Anon »

Dr. Taylor is a great chiropractor and does a fantastic job. Staff are all awesome and friendly. Would recommend them!

« Giselle »

Friendly, welcoming, professional staff. Addressed my concerns efficiently and affordable! Grateful for the hours so I can make an appointment after work.

« Gloria »